If you’re shy, or know someone who is, tonight is the night you can get some FREE advice courtesy of the Des Moines Soundwaves Toastmasters.

According to speaker and shyness expert Frank Selden, shy people have some fantastic qualities they can access to transform to more social people.

Selden will share his secrets for shedding shyness during his “From Super Shy to Genuinely Gregarious” presentation at the special meeting at the Des Moines Soundwaves Toastmasters TONIGHT at 7pm.

This free presentation is open to the public at the Wesley Homes Administration Building-Board Room, 21631 11th Avenue South, which is located across from City Hall in Des Moines, WA.

Selden knows from experience what it’s like to be shy. “Before Toastmasters I was scared to talk to people. I wanted to get to know people and wanted people to know me, but couldn’t do it. Now you can’t get me to be quiet!” he stated.

His “From Super Shy to Genuinely Gregarious,” presentation offers four steps for feeling more comfortable and adventurous in social situations.

An estate and tax-planning attorney based in Bellevue, WA, Selden has achieved the status of Advanced Toastmaster Gold through his membership in Toastmasters International. Selden is also the author of “Finding Faith in the Fury,” a non-fiction account of his experience as a Jag officer with the Washington National Guard while stationed in Iraq.

Toastmasters International, headquartered in Mission Viejo, CA, is a non-profit organization comprised of a worldwide network of clubs dedicated to fostering self-confidence and personal growth through public speaking and leadership opportunities.

Contact Lorylee Lejon at 253-839-9982 for more information.

WHAT: “From Super Shy to Genuinely Gregarious” presentation by Frank Selden

WHEN: TONIGHT (Thursday, May 29th) at 7pm

WHERE: Des Moines Toastmasters, at Wesley Homes Administration Building-Board Room, 21631 11th Avenue South

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Found on seattle-tacoma craigslist > seattle > activity partners:

ISO someone to yell and hit me while I lift wieghts (Seatac)

Yes, Im searching for an individual who is interested in yelling directly into my face and or hitting (slapping) me about the head and breasts while Im pumping iron.

I need some extra motivation in the coming weeks to get ready for the 4th annual Super Lift in Vegas where I will be competing.

If intested let me know.

Thanks

Danny Westneat of The Seattle Times has an interesting column about a recent, unusual security breach at SeaTac Airport.

This one did not involve any fluids over four ounces however; rather, it’s a story about a van driven right onto the tarmac by a retired lieutenant colonel in the Army named Greg Alderete.

An excerpt:

So when he realized he had driven a van onto a runway tarmac at Sea-Tac airport — and that no one had asked his name, checked his ID or searched his vehicle — well, he just about lost it.

“I was appalled,” Alderete says. “If you go in the airport’s front door, they take away your tube of toothpaste. But the back door? That’s the weakest security of any critical facility I’ve ever seen.”

“We were sitting there, the engine idling, nobody around, when all of a sudden I realized: We’re out on the goddamn runway,” Alderete recalled. “We’re in a gassed-up, seven-passenger van, and no one really knows who we are. We have an unobstructed path to the main runways, the commercial gates, the whole place. It was unbelievable.”

Full story here.

Do you get anxious in social situations?

Are you emotionally drained by big crowds?

Then you may be shy, like the young man actor Dick York (the original Darrin Stevens in “Bewitched“) portrayed in this classic 1950s-era film:

According to speaker and shyness expert Frank Selden, the good news is that shy people have some fantastic qualities they can access to transform to more social people.

Selden will share his secrets for shedding shyness during his “From Super Shy to Genuinely Gregarious” presentation at the special Thursday evening, May 29th, Des Moines Soundwaves Toastmasters 7pm meeting.

This free presentation is open to the public at the Wesley Homes Administration Building-Board Room, 21631 11th Avenue South, which is located across from City Hall in Des Moines, WA.

Selden knows from experience what it’s like to be shy. “Before Toastmasters I was scared to talk to people. I wanted to get to know people and wanted people to know me, but couldn’t do it. Now you can’t get me to be quiet!” he stated.

His “From Super Shy to Genuinely Gregarious,” presentation offers four steps for feeling more comfortable and adventurous in social situations.

An estate and tax-planning attorney based in Bellevue, WA, Selden has achieved the status of Advanced Toastmaster Gold through his membership in Toastmasters International. Selden is also the author of “Finding Faith in the Fury,” a non-fiction account of his experience as a Jag officer with the Washington National Guard while stationed in Iraq.

Toastmasters International, headquartered in Mission Viejo, CA, is a non-profit organization comprised of a worldwide network of clubs dedicated to fostering self-confidence and personal growth through public speaking and leadership opportunities.

Contact Lorylee Lejon at 253-839-9982 for more information.

WHAT: “From Super Shy to Genuinely Gregarious” presentation by Frank Selden

WHEN: Thursday, May 29th at 7pm

WHERE: Des Moines Toastmasters, at Wesley Homes Administration Building-Board Room, 21631 11th Avenue South

View Larger Map

Come July 25th, shoppers and diners will be able to admire Mt. Rainier through a 90-foot glass facade while eating inside the $240 million remodeled Westfield Southcenter mall.

The addition brings the mall to 1.7 million square feet, making Tukwila the home of the largest indoor shopping center in Washington and Oregon, according to the Westfield Group, the company that bought the property in 2002.

The 400,000-square-foot upgrade is the most dramatic change to Southcenter since it opened in July 1968.

Among the mall’s new features will be an AMC Theatre with IMAX capabilities, 75 additional retail stores and five restaurants with outdoor seating:

• Joeys
• Duke’s Chowder House
• Blue C Sushi
• Racha Thai & Asian Bistro
• BJ’s Restaurant and Brewhouse

New retailers include:

• H&M
• Coach
• Banana Republic
• Sephora
• White House | Black Market

“Retail is what it’s all about,” said Larry Green, Westfield’s senior vice president of West Coast development, adding that Southcenter is “taking the level of fashion up another level.”

Other additions include parking garages, rooftop parking and family lounge play areas for kids and parents.

On Thursday, Westfield passed out hard hats and safety goggles to a group of reporters who toured the construction site, including the SeaTac Blog’s own Mark Neuman, who said it was “very impressive.”

Construction crew members operated two cranes within the atrium. The air inside was dusty, the floor was mostly unfinished and unadorned signs hung where stores will be: Kay Jewelers, Hot Topic, Limited Too.

The mall’s new layout will resemble a racetrack, with three connecting walkways into the existing section. The addition sits in front of the older section, giving the building an entire new front.

Andrew Ciarrocchi, Westfield senior general manager, noted that more than 1,000 pilings driven 180 feet into the ground support the new shopping structure. The old section will be spruced up with better lighting, new storefronts and fresh paint.

The Westfield executives’ statements Thursday didn’t match what retailers seem to be feeling nationwide.

In a recent survey by American Express, for example, business owners in the retail industry had the most negative outlook on the economy, compared with other industries. Retail business owners cited a downturn in the housing market, rising energy and gas costs, and the U.S. tax system as the main causes for their woes, according to American Express OPEN’s Small Business Monitor, a semiannual survey of business owners. The nationwide survey was conducted in March.

Green said that Westfield is concerned about what is going on nationally, but that the Seattle region has a healthy level of demand for new retail.

But “we’d like to see gas prices drop,” he said.

Westfield Southcenter is one of several regional retail centers that are expanding. Other developers have said the Puget Sound retail market is not yet saturated.

Retailers were lining up to be a part of Southcenter, but the center didn’t have the space to accommodate them previously, Ciarrocchi said. The center wouldn’t have expanded if it wasn’t sure that it could lease the space, he added, when asked whether the economy has affected leasing.

Westfield’s new space is 100 percent leased, but all the new tenants have not yet been announced.

SOURCE:

• The Seattle P-I